Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Prepare 250 g Pork tenderloin
  2. Get salt and pepper
  3. Get 2 Tbsp Flour
  4. Make ready 1 Egg
  5. Get 1/2 cup panko bread crumbs
  6. Make ready 1-2 Tbsp Vegetable Oil for frying
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that’s going to wrap it up with this exceptional food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!