Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouts moong & paneer kulcha. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches, curry and salads. How to Sprout Mung Beans or Moong at home.
Sprouts moong & paneer kulcha is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Sprouts moong & paneer kulcha is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Sprouts moong & paneer kulcha:
- Make ready 1 bowl Sprouts moong
- Make ready 5 spoon Boiled moong moong
- Prepare 5 spoon Boiled potatoes
- Get 1/2 bowl Paneer
- Make ready 1 tbsp Green chilli and garlic paste
- Get 1 spoon Chopped coriander
- Get 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Amchoor powder
- Get 1/2 tsp Chat masala
- Make ready 1/2 tsp Garam masala
- Make ready to taste Salt
- Make ready 2 bowl Whole wheat flour for paratha
- Get to taste Salt
- Prepare 2-3 tbsp Oil fr moin
- Make ready 1 bowl Curd
- Take 1 spoon Sugar
- Take 1/2 tsp Cooking soda
- Get as needed Butter for brushing
- Get as needed Chopped coriander for sprinkle to kulcha
- Take as needed Curd for serving
Why Mung bean sprouts are considered So Healthy. According to Ayurveda moong beans balances all the three doshas. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries.
Instructions to make Sprouts moong & paneer kulcha:
- First take a bowl & add whole wheat flour
- Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha
- Keep a side dough for rest 20 min
- Boiled potatoes & moong mash it
- Take sprouts moong & panner & crush it
- Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong
- Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough
- Make small ball
- Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander
- Spread one side water on kulcha
- Gas on medium flame make tawa & water side kulcha on it
- See bubbles on kulcha & one side rost on direct medium slow flame
- Ready kulcha & keep side & spread butter ya cheese
- Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd
Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density. Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white. A wide variety of moong sprout options are available to you, such as drying process, cultivation type, and style.
So that is going to wrap this up for this special food sprouts moong & paneer kulcha recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
