Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, githeri. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Githeri is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Githeri is something which I’ve loved my entire life.
Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as. Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt and pepper for this humble and easy vegan. Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast.
To begin with this recipe, we must first prepare a few ingredients. You can cook githeri using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Githeri:
- Make ready 1 packet mixed maize with yellow beans (boiled already)
- Prepare 2 red onions (chopped)
- Make ready 2 tomatoes (chopped)
- Get 1 piece each of ginger and garlic (crushed)
- Make ready 2 chopped courgette
- Make ready 2 cubed chopped carrots
- Prepare 6 potatoes peeled
- Prepare 1 pinch salt to taste
- Prepare 1 pinch chilli powder(optional)
- Prepare Cooking oil
- Get 1/2 cup water
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Cook equal quantities of maize and beans in water for several hours until soft. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
Instructions to make Githeri:
- Place your sufuria on heat and add oil in it and place your onions, cook until soft then add your crushed garlic and ginger let it cook for 3 mins then add your tomatoes until they are well cooked,add your salt and chilli powder.
- Then add your potatoes and water, let it cook until they are well cooked then add your mixed maize and yellow beans let it cook, lower your heat and finally add your last ingredients carrots and courgette (added them last so that they can't overcook).
- Finally serve and enjoy your githeri.
It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and any type of beans mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is a traditional recipe of Kenya. Learn how to make/prepare Githeri by following this easy Season the Githeri with salt.
So that is going to wrap this up with this exceptional food githeri recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
