Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Prepare Sea bass fillet
  2. Make ready 1 pkt Oomi low carb noodles
  3. Take Tenderstem Broccoli
  4. Prepare Handful baby spinach
  5. Get 2 tsp wholegrain mustard
  6. Prepare 1/2 pt chicken stock
  7. Make ready 4 chestnut mushrooms
  8. Make ready 2 tbsp dbl cream
  9. Take Handful wild garlic
  10. Make ready 1 garlic clove smashed
  11. Get 3 sprigs thyme
  12. Get Good knob of butter
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

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