Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sprouted bhel (no fire recipe). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
food, sprouts salad, potato sprouts chaat, sprouts chaat recipe, sprouts chaat without fire, sprouts chaat snacks, sprouted bhel, helathy food, weight loss food, weight loss diet, indian recipe, winter special, chatpati chaat, bhel chaat NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Yovana. It's time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this.
Sprouted BHEL (No fire recipe) is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Sprouted BHEL (No fire recipe) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook sprouted bhel (no fire recipe) using 15 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted BHEL (No fire recipe):
- Prepare 1/2 cup Moong beans
- Get 1/2 cup chickpea beans
- Prepare As needed Water (to soak the beans)
- Make ready 11 Onion finely chopped
- Take 1 Tomato finely chopped
- Get 1 cup Cabbage finely chopped
- Make ready 2-3 Green chilli finely chopped
- Make ready As needed Coriander finely chopped
- Get 1/2 spice Lemon
- Get To taste Salt
- Take To taste Red chilli powder
- Get 20 gm Tikha mitha mixture
- Prepare 3 tbsp Tamarind date sweet chutney
- Get 3 tbsp Coriander green chutney
- Take 1-2 pinch Chat masala
Bhel Puri is one of the most popular snacks in India. You don't have to prepare anything extra in. I am really not a big fan of bhel puri but love it just for the crunchness of sev and pori. I made no tomato version just for me and enjoyed as raw tomato is a big no The ingredients list, sounds and looks long but you can prepare the chutneys and papdi in advance.
Steps to make Sprouted BHEL (No fire recipe):
- Step 1 :- Make a sprouts from green gram (moong beans) and desi chickpea beans :- Wash a beans couple of times with running water and soak them in sufficient water for at least 8 hours or overnight. Once you soak them, they double in size. Now rinse again and place them in a sprout maker, a container or drop them in a wet muslin cloth. Keep it undisturbed for at least 15-20 hours. You will see sprouts germinating from the moong and checkpea.
- Step 2 :- Make a Sprout Bhel and serve :- Take a large bowl mix both sprouted beans and then add all dry ingredients. Now Sqeeze a half of lemon juice, add green chutney and sweet date tamarind chutney, mix it well. Take out in a serving bowl and sprinkle chat masala,sev and decorated with coriander leaves. Your Bhel is now ready to serve.
Once the ingredients are ready its a no cook. Bean Sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted - Mung, Garbanzo, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked.
So that’s going to wrap this up for this exceptional food sprouted bhel (no fire recipe) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
