Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Make ready 4 oz pork chop
  2. Take 2 tsp Worchestershire
  3. Take 2 tsp EVOO
  4. Prepare 1/4 tsp salt, pepper, sage, parsley, basil
  5. Take 1/2 tsp soy sauce
  6. Prepare 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Make ready 2 tbsp Red/sweet onions
  9. Take 2 small yellow potatoes
  10. Get 1 tsp Dijon mustard
  11. Make ready 1/2 cup low sodium chicken stock
  12. Prepare 1 tbsp balsamic vinegar
Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that’s going to wrap this up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!