Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, oats palak - methi muthia. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
oats methi muthia recipe is a steamed Gujarati savoury snack made from oats, methi, curds and Indian spices. See why this is a healthy oats fenugreek dumplings? Oats abounds in beta-glucagon which delays the rise in blood glucose levels, while the fenugreek is known to improve insulin response.
Oats Palak - Methi Muthia is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Oats Palak - Methi Muthia is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have oats palak - methi muthia using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Oats Palak - Methi Muthia:
- Take 1 cup oats coarsely powdered quick cooking rolled oats
- Prepare 2 cup Fenugreek/ methi finely chopped
- Take 1 cup palak finely chopped
- Prepare 2 tbsp semolina
- Prepare 1/4 cup jowar flour
- Prepare 4 tbsp low fat curds
- Make ready 1/4 tsp haldi powdered
- Prepare 1 tsp green chilli paste
- Get 1 1/2 tsp chilli powder
- Get 2 tsp coriander cumin powder
- Prepare 1 pinch hing
- Make ready 1 tbsp oil
- Prepare 1/2 tsp mustard seeds
- Take 1/2 tsp sesame seeds
- Get as needed For serving - tea and green chutney
Serve both the muthias with some spicy or sweet chutney. If you are looking for more Gujarati recipes then do check This recipe is about making the best soft and spongy khatta dhokla with modern twist. This recipe is my mom's kitchen she makes it …it's really yummy try once. Oats adds texture and nutrients to methi muthias, the popular Gujarati snack.
Instructions to make Oats Palak - Methi Muthia:
- Collect all ingredients.
- Combine all ingridents for muthia in a bowl and mix well.
- And knead into a soft dough using little water.
- Divide the dough into 3 equal portions and shape each portion into a cylindrical roll.
- Arrange roll on a drive and steam in a steamer on a high flame for 10 minutes.
- Remove and keep aside to cool a slightly for 5 minutes and cut 1/2" slices and keep aside.
- For tempering :- heat oil in a small non stick pan and add the mustard seeds when crackle add sesame seeds and cook on a medium flame for 30 seconds.
- Pour the tempering over the muthia pieces and toss it lightly.
- Serve hot with the tea and green chutney.
Oats Methi Muthia proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients - like oats in this case. Delicious, healthy, nutritious, steamed and tempered dumplings. Palak Methi Muthiya- Steamed savory dumplings of spinach and fresh fenugreek, A specialty steamed snack from Gujarat. Palak Methi Muthiya -We Indians love snacks as much as we love our main course dishes. There are numerous snacks in each and every state of India but Gujarati snacks are.
So that is going to wrap it up for this exceptional food oats palak - methi muthia recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
