Oil Free Chole Healthy Chole Recipe
Oil Free Chole Healthy Chole Recipe

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, oil free chole healthy chole recipe. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!

Oil Free Chole Healthy Chole Recipe is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Oil Free Chole Healthy Chole Recipe is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have oil free chole healthy chole recipe using 24 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Oil Free Chole Healthy Chole Recipe:
  1. Take White chickpeas (Kabuli chana)
  2. Get Water
  3. Prepare Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water)
  4. Take Coriander powder
  5. Make ready Red chilli powder
  6. Take haldi (turmeric) Powder
  7. Get Slit green chillies
  8. Make ready Homemade chana masala
  9. Prepare amchur(dry mango) powder
  10. Make ready Ginger powder
  11. Take Asafoetida
  12. Take Ingredients for Homemade Chana Masala
  13. Make ready Kashmiri red chillies
  14. Get Bay leaves
  15. Get Cumin seeds (jeera)
  16. Take cinnamon stick
  17. Prepare Black peppercorns
  18. Take Cloves
  19. Make ready Green cardamom
  20. Get Black cardamom
  21. Take Fenugreek Seeds
  22. Get Anardana powder
  23. Make ready Kasuri methi
  24. Prepare Grated Nutmeg

With the growing media attention on overweight and obesity With that said, I bring you Chole Masala. Chole Masala or Chana Masala is a popular north Indian curry. Chole goes well with puri, roti, naan or rice. Oil Free Chole by Chef Sanjyot Keer.

Steps to make Oil Free Chole Healthy Chole Recipe:
  1. Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water.
  2. Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea.
  3. Pressure cook for 4-5 whistles on high flame.
  4. Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir.
  5. For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released.
  6. Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use.
  7. Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well.
  8. Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil.
  9. Your no oil chole is ready to be served, serve hot with paratha or roti and rice.

Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking. It has a light taste and is less expensive than other oils. Traditionally, Chole Bhature / Chola Poori is a Punjabi cuisine dish but hugely popular all over the world. So I want to present both recipes in one post Furthermore, I would like to give one tip for this recipe. While deep frying bhature, make sure your oil is on high heat. otherwise, it would not be fluffy.

So that’s going to wrap it up with this exceptional food oil free chole healthy chole recipe recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!