‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, ‘fitzroy’ fish. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

‘Fitzroy’ Fish is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. ‘Fitzroy’ Fish is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Get 700-800 g White Fish Fillets
  2. Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Make ready Salt & Pepper
  4. Take Olive Oil
  5. Get 1 tablespoon Parsley *finely chopped
  6. Make ready <Sauce Ingredients>
  7. Take 1 clove Garlic *finely chopped
  8. Make ready 1 tablespoon Olive Oil
  9. Get 1 Tomato *seeds removed, cut into small cubes
  10. Make ready 1/4 Red Onion *finely chopped
  11. Take 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Make ready 1-2 teaspoons Italian Herbs
  13. Prepare 1 tablespoon Red/White Wine Vinegar
  14. Make ready 1/4 teaspoon Salt
Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that is going to wrap it up with this exceptional food ‘fitzroy’ fish recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!