Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, kale and mushroom sweet potato. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Kale and Mushroom Sweet Potato is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kale and Mushroom Sweet Potato:
  1. Prepare 3 tbsp olive oil
  2. Get 1/4 cup purple onions (chopped)
  3. Get 6 white button mushrooms (sliced)
  4. Make ready 1 cup fresh baby kale leaves
  5. Get 3 clove garlic (minced)
  6. Make ready 1 tsp black pepper, salt and crushed red pepper
  7. Take 3 tbsp balsamic vinegar
  8. Take 1 medium to large sweet potato
Steps to make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

So that’s going to wrap it up for this special food kale and mushroom sweet potato recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!