Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life. They’re fine and they look wonderful.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Learn how to make mashed cauliflower super smooth & creamy! A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Get 1 head cauliflower
- Take 1/4 cup coconut milk
- Prepare 1 TBS ghee or butter
- Make ready 1/2 tbs garlic powder
- Take 2 chicken breasts
- Make ready 1 cup almond or coconut flour
- Make ready 1 cup Marsala wine
- Prepare 3/4 cup chicken stock
- Make ready 4 garlic cloves
- Get 1 cup sliced Baby Bella's
- Take 1 TBS Dijon mustard
- Get 1 tbs chopped thyme
- Make ready 1 tbs chopped rosmary
- Make ready 1 tbs Onion powder
- Take 1 tbs garlic powder
- Get 1 TBS avocado oil
- Make ready 1 TBD Ghee or butter
- Get Parsley
Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. This Healthy Chicken Marsala Recipe starts with seasoned chicken breasts that simmer away in a irresistible mushroom Marsala wine sauce!
Steps to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
Could the lighter version, this healthy chicken marsala recipe, do just as much for my soul as the original chicken marsala? Chicken Marsala serves great with mashed potatoes. If you prefer lighter version you can serve with any other types of mash. We are thinking lighter mash like bean mash, cauliflower mash. It's so creamy and saucy that you can mix in pasta, serve it alongside rice or even serve with some.
So that’s going to wrap this up for this special food healthy chicken marsala with cauliflower mash recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
