Sprouts veg curd stuffed paratha of Oats
Sprouts veg curd stuffed paratha of Oats

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sprouts veg curd stuffed paratha of oats. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

New Delhi: Parathas, stuffed or plain recipes, are a real delight and can be eaten any time of the day. Vegetable parathas made with whole wheat flour are, in fact, a healthy breakfast meal to kickstart your day as they are rich in protein, fibre, healthy carbs and other essential nutrients. This whole wheat paratha is far from an indulgence and has been stuffed with varied sprouts..

Sprouts veg curd stuffed paratha of Oats is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sprouts veg curd stuffed paratha of Oats is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sprouts veg curd stuffed paratha of oats using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts veg curd stuffed paratha of Oats:
  1. Make ready 1 cup Oats
  2. Prepare 1/2 cup hot water
  3. Prepare to taste Salt
  4. Take as needed Oil to fry
  5. Get Stuffing
  6. Prepare 1 cup finely chopped veggies onion, cabbage, chilli, capsicum
  7. Take 1/4 cup hung curd
  8. Make ready 1/4 cup grated paneer
  9. Make ready 1/2 cup sprouts Moong and Chana
  10. Get 1 tbsp chilli flakes
  11. Take 1 tbsp oregano
  12. Make ready to taste Salt
  13. Get 1 tbsp black pepper powder

Highlights of the Paneer Stuffed Palak Paratha. A perfect meal combination having proteins, whole grains & green leafy vegetables all in one. A very nutritional choice for kids, pregnant & lactating mothers too. A recipe rich in Vitamin K, Vitamin A, Vitamin C, copper, folate, etc.

Instructions to make Sprouts veg curd stuffed paratha of Oats:
  1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready.
  2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min.
  3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture.
  4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly.
  5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil.
  6. A protein full and diet full paratha is ready to serve with various chutneys and pickles.

Vegetable Oats Porridge Recipe - Veg Oatmeal Recipe with step wise pictures. Healthy and nutritious oats porridge recipe which has veggies in them. This tasty oatmeal is perfect for breakfast, lunch or even dinner.. Curd Oats Recipe - Yogurt Oatmeal Recipe. Hope you will give this a try and let me know how it turns out for you.

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