Vegetable DALIA
Vegetable DALIA

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vegetable dalia. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vegetable DALIA is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Vegetable DALIA is something that I’ve loved my whole life. They are nice and they look wonderful.

The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable dalia using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetable DALIA:
  1. Prepare 2 cup Daliya
  2. Take 4 cup Water
  3. Take to taste Salt
  4. Get 1 teaspoon Haldi powder
  5. Prepare 3-4 table spoon Oil
  6. Make ready Vegetables
  7. Get 300 gram Cauliflower
  8. Prepare 5-6 Carrot (thin carrots)
  9. Prepare 500 gr Matar
  10. Take 2-3 Onion
  11. Take 5-6 Curry patta
  12. Get 1-2 Tomato
  13. Get 1-2 Hari mirch (as spicy as you want)
  14. Prepare 1/2-1 cup Moong ki daal

Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. Vegetable dalia or vegetable upma is a best option for any meal for who wants to lose weight. Vegetable dalia is easy to digest and rich in protein n minerals.

Steps to make Vegetable DALIA:
  1. Sab se pehle saare vegetables ko baarik kaat le aur achche se dho ke paani nikaal de sara
  2. Pyaj aur tamatar bhi kaat ke alag rakh de
  3. Ab ek pan me oil garam karein. Oil garam hot hi aach dhimi kar de aur oil me pehle jeera daale uske baad curry patte aur hari mirch daale
  4. Jeera aur curry patte ko thora chala ke ab pyaaj daale aur usko sunehra hone tak bhune
  5. Jab pyaaj achche se bhun jaay toh saare vegetables daal de aur uske upar namak aur haldi daal ke use achche se mix kar ke thori der ke lie dhak de aur dhimi aach par pakne de
  6. Ek dusra pan le aur garam hone par usme moong ki daal ko daal de aur use golden hone tak bhune jab usse khushboo aane lage toh gas ko off karein aur use ek plate me nikaal de. Dhyan rahein moong ki daal ko dhona nai hai aur sukhi rakhni hai aur sukhe pan me bhunna hai naa koi oil naa water kuch nai daalna hai
  7. Idhar jab sbji halki golden colour ki ho jaay toh usme tamatar daal de achche se mix karein aur use fir se dhak de medium flame par
  8. Ab ek cooker le usme pani daale aur high flame par usko garam hone de.
  9. Jab sbji bhun jaay toh usme pehle bhuni hui moong ki daal daale achche se mix karein 2 se 3min tak pakaaye fir daliaa daal de achche se use bhi 2 se 3 min tak pakaaye
  10. Ab gas off karein aur wo jo mixture hai dalia aur vegetables ka usko daal de cooker me jisme aap pani garam kar rahein the usi paani me saara mixture daal ke mix kar ke cooker band kar de aur low flame se medium flame par 3 siti maarne par gas off kar de aur fir thora thanda hone ke baad parose upar se ghee ya butter daal ke

So this is a best option for babies and toddlers too. Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron and fibre, good in carbs. Vegetable Dalia (Broken Wheat Porridge) Broken wheat is a good source of iron and more nutritious than rice. My father is a diabetic so his doctor prescribed to include oats and broken wheat in his diet.

So that’s going to wrap it up with this exceptional food vegetable dalia recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!