Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy microwaved mapo chicken. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Microwaved Mapo Chicken is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Healthy Microwaved Mapo Chicken is something that I’ve loved my whole life. They are nice and they look wonderful.
Mapo tofu is one of the most common foods in Japanese homes. It's very easy to cook on a stovetop but cooking it in a microwave cuts the cooking time in half. This recipe is very hard to resist.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy microwaved mapo chicken using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Microwaved Mapo Chicken:
- Get a thigh Chicken thigh meat
- Prepare Long thin eggplant
- Prepare Shimeji mushrooms
- Prepare Sake
- Prepare Soy sauce
- Prepare Doubanjiang
- Take Oyster sauce
- Take Black pepper
Serve them alongside pan-roasted chicken for a quick and healthy meal. Cooking with a microwave oven is highly convenient, as it's simple and incredibly fast. However, many people believe that microwaves produce harmful radiation and damage healthy nutrients. "From a safety standpoint," says Hutt, "you don't want to be eating raw chicken." So go ahead and use that microwave. It's a quick way to essentially steam food from the inside out.
Instructions to make Healthy Microwaved Mapo Chicken:
- Cut the eggplant into even pieces, and put into a microwave steaming container or a heatproof dish.
- Slice the chicken on the diagonal into even pieces, and lay on top of the layer of eggplant slices crosswise.
- Cut the root ends off the shimeji mushrooms and shred them apart. Layer on top of the chicken.
- Combine the sake, soy sauce, doubanjiang and oyster sauce and mix well to make the sauce.
- Pour the sauce evenly over the layered ingredients, and add some black pepper.
- Cover loosely with plastic wrap or the covering provided and microwave for 4 minutes at 600 W. Take the covering to let out the steam, put it back on, and microwave for another 2 minutes to finish.
Add all remaining ingredients, and mix well. Add chili oil, five-spice powder, and sugar. Pour in water and cook until bringing to a simmer. Mapo tofu is a delicious make-ahead dish with flavors improving overnight. If you can't find szechuan peppercorns, you can try substituting crushed coriander seeds or put white peppercorns into a pepper mill and grind some onto the map tofu.
So that’s going to wrap it up for this special food healthy microwaved mapo chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
