Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, vegetable dalia. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Vegetable dalia is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Vegetable dalia is something that I’ve loved my entire life. They’re fine and they look fantastic.
The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes.
To get started with this recipe, we must prepare a few components. You can cook vegetable dalia using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Vegetable dalia:
- Make ready 3 tsp ghee
- Prepare 1 cup Dalia
- Make ready 3 cup water
- Prepare 1 chopped carrot
- Take 1 chopped small capsicum
- Prepare 1/4 cup green peas
- Make ready 1/4 cup chopped beetroot
- Make ready 1 chopped tomato
- Prepare 1/4 cup chopped cauliflower
- Prepare 1/4 cup chopped beans
- Prepare 1 inch ginger
- Prepare 1 green chilli
- Take 1/4 cup finely chopped coriander
- Take 2 tsp cumin seeds
- Take 1/2 tsp asafoetida
- Make ready 1/4 tsp red chilli powder
- Take 1/2 tsp coriander powder
- Take 1/4 tsp cumin seeds powder
- Make ready 1 tsp salt(according to taste)
Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron and fibre, good in carbs. Vegetable Dalia (Broken Wheat Vegetable Porridge) is a one pot meal that requires just three steps and can be prepared in no time. This healthy and delicious dish is a comfort food. Packed with protein, fiber and vitamins this Namkeen Dalia is a great way to start your day or as a light dinner.
Steps to make Vegetable dalia:
- In a cooker heat one tsp ghee, add Dalia and roast on low flame. Roast it till Dalia turn aromat. It will take approximately 5 to 6 minutes.
- Now add 3 cup water and salt. Stir it well. Cover and pressure cooker for 1 whistle then turn the flame minimum and cook for 5 minutes.
- Open the cooker when steam has come out. Let it cool down completely.
- Now in a pan heat 2 tsp ghee. Add cumin seeds, asafoetida.
- Then add turmeric powder, ginger chilli paste sauté for a minute. Then add carrot saute for a minute.
- Then add beans sauté for a minute then add beetroot and sauté for a minute,add capsicum, green peas and again saute for a minute.
- Finally add tomato sauté till it soft. Add red chilli powder, coriander powder, cumin seed powder. Mix well.Then add cooked Dalia in pan. Mix well.
- Cover the pan for 2 to 3 minutes.
- Remove pan from heat. Mix veg dalia is ready. Serve it with finely chopped coriander and lemon pickle /curd.
- You can add vegetable of your choice to make Dalia more nutritious. You can also add garlic and onion for flavour.
Vegetable dalia or vegetable upma is a best option for any meal for who wants to lose weight. Vegetable dalia is easy to digest and rich in protein n minerals. So this is a best option for babies and toddlers too. Dalia cooked with vegetables makes a healthy snack. Dalia is also known as broken wheat or broken cereal here in India.
So that’s going to wrap this up with this exceptional food vegetable dalia recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
