Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Make ready 1 cup Kale (can substitute or add spinach as well)
- Get 8 ice cubes
- Get 1/2 cup milk
- Prepare 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Prepare 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap it up for this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
