Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. Take 1 Packet stevia
  6. Prepare 1 tsp Pumpkin pie spice
  7. Get Crust
  8. Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Take 1 tbsp Coconut or almond flour
  10. Make ready 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Make ready Topping
  13. Get 1 Apple diced
  14. Make ready 2 tbsp Pecans chopped or pumpkin seeds
  15. Prepare 1 tsp Coconut oil
  16. Prepare 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Take Optional garnish
  19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that’s going to wrap it up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!