Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegetable dalia. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. Vegetable Dalia (Broken Wheat Vegetable Porridge) is a one pot meal that requires just three steps and can be prepared in no time.
Vegetable Dalia is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Vegetable Dalia is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have vegetable dalia using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegetable Dalia:
- Get 1/2 cup dalia
- Make ready 1/2 roasted yellow split gram
- Make ready 1 onion (finely chopped)
- Take 1 Green capsicum (finely chopped)
- Get 1 Carrot (finely sliced)
- Take 5-6 French beans (chopped)
- Get 2 green chillies (finely chopped)
- Prepare 2-3 tablespoon beetroot (finely chopped)
- Get 2 small size tomato (chopped)
- Take 1 tablespoon ginger-garlic paste
- Get 1/2 teaspoon turmeric powder
- Prepare To taste salt
- Prepare 1/4 teaspoon cumin seeds
- Make ready 1 pinch asafoetida
- Make ready 1 tablespoon clarified butter
Vegetable dalia is easy to digest and rich in protein n minerals. So this is a best option for babies and toddlers too. Vegetable Dalia is a healthy one pot meal recipe. Dalia is also known as broken wheat or broken cereal here in India.
Steps to make Vegetable Dalia:
- Heat a tablespoon of clarified butter in a pressure cooker.
- Add cumin seeds and asafoetida in it and allow it to splutter.
- Then add ginger -garlic paste and cook it for a minute until it's raw smells completely gone.
- Now add vegetables one-by-one then add salt and turmeric powder in it and saute for 4-5 minutes.
- Then add dalia and roasted yellow split gram in it and mix it well.
- Add 2 cups of water (or as per the requirement)in it and cook it for 2-3 whistles on medium-high flame.
- Vegetable dalia is ready to serve now.
It's very healthy as it is rich in fiber and it's low in fat and cholesterol. Generally, Dalia is given to patients as it is easy to digest but if you are looking for something healthy yet filling, Dalia is a good option to try. Heat oil in pressure cooker, splutter mustard, cumin, curry leaves and chillies. My father is a diabetic so his doctor prescribed to include oats and broken wheat in his diet. From then on we started to include this in our diet.
So that is going to wrap this up with this exceptional food vegetable dalia recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
