Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, vegetable dalia. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes.
Vegetable Dalia is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Vegetable Dalia is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook vegetable dalia using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable Dalia:
- Make ready 1 cup cracked wheat (Dalia)
- Make ready 1 large onion (chopped)
- Make ready 1 Medium Cauliflower(chopped)
- Make ready 1/2 cup peas
- Make ready 1 carrot (finely chopped)
- Prepare 1 small Cabbage (finely chopped)
- Get 1 medium tomato (finely chopped)
- Make ready 1 tablespoon mustard seeds
- Prepare 1-2 green chillies (chopped)
- Get 1 tablespoon Red chilli powder
- Prepare 1 tablespoon turmeric powder
- Prepare 1 tablespoon garam masala
- Take 1 tablespoon coriander powder
- Prepare 3-4 cups water
- Prepare 2 tablespoons oil
- Take 1 tablespoon salt
Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. Vegetable dalia or vegetable upma is a best option for any meal for who wants to lose weight. Vegetable dalia is easy to digest and rich in protein n minerals.
Instructions to make Vegetable Dalia:
- Heat oil in a kadhai…add mustard seeds.. once it starts crackling add onions and green chillies…fry the onions till it is light brown…
- Then add all the veggies together and cook it covered for 4-5 mins…cook the veggies until it is soft…
- Then add tomatoes and all the dry masalas
- Once the tomatoes starts leaving the oil..add Dalia and fry it for 5-6 mins on medium flame
- Then add water and cook it covered for 4-5 minutes on low flame once it starts boiling…turn the flame on medium…and cook it until it soaks all the water…
- Garnish it with coriander and serve hot
So this is a best option for babies and toddlers too. Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron and fibre, good in carbs. Vegetable Dalia (Broken Wheat Porridge) Broken wheat is a good source of iron and more nutritious than rice. My father is a diabetic so his doctor prescribed to include oats and broken wheat in his diet.
So that is going to wrap this up with this exceptional food vegetable dalia recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
