Kale and spinach stir fried
Kale and spinach stir fried

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, kale and spinach stir fried. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Kale and spinach stir fried is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Kale and spinach stir fried is something which I have loved my entire life.

Hey guys i am back with a quick recipe video, the things you need to make this recipe are listed below Ingredients: Red bell pepper Green bell pepper Yellow. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu.

To begin with this recipe, we must prepare a few ingredients. You can cook kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Kale and spinach stir fried:
  1. Make ready 1 Bunch Kale
  2. Make ready 1 Bunch Spinach
  3. Take 1/2 Cup coconut Grated
  4. Prepare 4 Cloves Garlic
  5. Make ready 2 Onions Slice
  6. Get 1 Teaspoon Ginger
  7. Get 1 Pinch Cumin
  8. Make ready 2 Green chillies
  9. Make ready 1/4 Teaspoon Turmeric powder
  10. Make ready 1/2 Teaspoon Chilly Powder
  11. Prepare 2 Teaspoons Oil
  12. Get 1/4 Teaspoon Mustard seeds
  13. Make ready 1 Teaspoon lentils Split
  14. Take 2 chillies Dry red
  15. Take 3 Sprigs Curry leaves
  16. Get To Taste Salt

Say goodbye to soft tofu and say hello to crispy fried perfection, served up with tender kale on a bed of fluffy rice. Heat up enough vegetable oil to coat the bottom of a frying pan and place tofu cubes in the hot oil. Fry on each side until pieces are golden brown and crispy. You may substitute spinach or bok choy for the kale.

Instructions to make Kale and spinach stir fried:
  1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut.
  2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown.
  3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off.

Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.

So that is going to wrap it up with this exceptional food kale and spinach stir fried recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!