Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Take 1 savory crust (look in my recipes)
  2. Prepare 2 tbsp unsalted butter
  3. Take 8 oz. mushrooms/ sliced
  4. Get 5 oz. kale
  5. Prepare 2 cloves minced garlic
  6. Make ready 1/4 cup chopped bell pepper
  7. Get 4 eggs
  8. Prepare 1/2 cup heavy whipping cream
  9. Take 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Get 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!