Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, watercress & tuna salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli.
Watercress & Tuna Salad is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Watercress & Tuna Salad is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Watercress & Tuna Salad:
- Make ready 1 bunch Watercress *140 to 150g
- Take 1 small can (95g) Tuna
- Make ready 1/8-1/4 Red Onion *thinly sliced
- Get 1 small piece Ginger *grated
- Make ready 1 clove Garlic *gated
- Take Salt
- Make ready 1 teaspoon Lemon Juice
- Take 1 teaspoon Vinegar
- Make ready 2 teaspoons Soy Sauce
Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Перевод слова watercress, американское и британское произношение, транскрипция.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. Watercress is an incredibly versatile ingredient that can be used in thousands of recipes. A combination of carrot, spinach, turnip leaf and watercress juice, has the properties that help to dissolve the. Watercress is a green in the mustard family with a peppery taste.
So that is going to wrap it up with this special food watercress & tuna salad recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
