Fluffy Tofu au Gratin with Canned Mackerel
Fluffy Tofu au Gratin with Canned Mackerel

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, fluffy tofu au gratin with canned mackerel. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Great recipe for Fluffy Tofu au Gratin with Canned Mackerel. I heard that canned mackerel has good properties for dieting, so I wanted to make something healthy and with a lot of volume. So I made this tofu gratin.

Fluffy Tofu au Gratin with Canned Mackerel is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Fluffy Tofu au Gratin with Canned Mackerel is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook fluffy tofu au gratin with canned mackerel using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fluffy Tofu au Gratin with Canned Mackerel:
  1. Take 1/2 Canned mackerel
  2. Get 2 stick Asparagus
  3. Make ready 1/4 pack Shimeji mushrooms
  4. Take 1/4 Onion (sliced)
  5. Get Tofu Sauce
  6. Make ready 1/2 block Tofu
  7. Prepare 1 Egg (beaten)
  8. Prepare 1 tbsp Mayonnaise
  9. Take 1 dash Salt and pepper

You don't need to parboil the vegetables, just mix into the tofu sauce. You can use any vegetables you want but the onion will neutralize. So I made this tofu gratin. You don't need to parboil the vegetables, just mix into the tofu sauce.

Steps to make Fluffy Tofu au Gratin with Canned Mackerel:
  1. Make the tofu sauce. Beat the egg into a bowl and stir in the mayonnaise, salt, and pepper. Add the tofu and crumble as you mix it in.
  2. Scrape off the hard parts of the asparagus skin and cut into 4 cm pieces. Remove the root from the shimeji mushrooms and shred. Thinly slice the onion.
  3. Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well.
  4. Top with the asparagus, shimeji mushrooms, and onion from Step 2.
  5. Pour over the tofu sauce from Step 1 and bake in a 230°C oven, or in the toaster oven for 15-20 minutes.
  6. For a yamaimo yam version, see. - - https://cookpad.com/us/recipes/157333-canned-mackerel-diet-nagaimo-gratin

Put celery and green pepper through a food grinder (or chop finely in blender). An Easy and Healthy Tofu Gratin. Here is how you cook it. Ingredients of An Easy and Healthy Tofu Gratin You need of For the sauce:. Melt the margarine in a saucepan over medium-high heat.

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