Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, egg white scramble with crab meat and crispy red pepper. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Egg white scramble with crab meat and crispy red pepper is something that I’ve loved my entire life. They are fine and they look wonderful.

Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better.

To get started with this recipe, we have to prepare a few ingredients. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Take 2.5 ounces lump crab meat
  2. Make ready 1/2 cup liquid egg whites
  3. Get 1 tbsp real bacon bits
  4. Get 1/2 ounce chopped fresh spinach
  5. Get 1/2 ounce chopped red bell pepper
  6. Make ready 1 ounce fresh chopped tomatoe
  7. Take 1/2 tsp garlic powder
  8. Get 1/2 serving (14g) of low fat cheddar jack
  9. Take 1 tbsp (7 g) crispy red pepper salad topping

Here is how you cook it. Ingredients of Egg white scramble with crab meat and crispy red pepper. You need of liquid egg whites. You need of real bacon bits.

Instructions to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

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