Sprouted green moong and chana chaat
Sprouted green moong and chana chaat

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sprouted green moong and chana chaat. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Sprouted green moong and chana chaat is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Sprouted green moong and chana chaat is something which I’ve loved my whole life.

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To begin with this particular recipe, we must first prepare a few ingredients. You can cook sprouted green moong and chana chaat using 24 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted green moong and chana chaat:
  1. Get 1 cup mixed sprouts(green and kale chane sprouted)
  2. Make ready 1-2 boiled potatoes finely chopped
  3. Take 1 tomato finely chopped
  4. Make ready 1 medium sized onion finely chopped
  5. Take 1/3 cup peanuts
  6. Make ready 1/4 cup raw mango finely chopped
  7. Take 1/2 cup curd
  8. Make ready as needed Pomegranate seeds for garnishing
  9. Prepare 1 handful fresh coriander leaves chopped for garnishing
  10. Take To taste Black salt
  11. Make ready 1/2 teaspoon red chilli powder
  12. Take 2 tsp Lemon juice
  13. Get 2 tsp Coriander chutney
  14. Make ready as needed Tamarind chutney
  15. Take handful Readymade sev
  16. Prepare For tamarind chutney
  17. Get 1/2 cup tamarind seedless
  18. Make ready 1/2 cup jaggery
  19. Take as needed water for soaking
  20. Make ready 1 pinch asafoetida
  21. Get 1/2 teaspoon red chilli powder
  22. Get 1 teaspoon jeera(cumin) seeds
  23. Make ready 1/4 teaspoon black salt
  24. Make ready 1 tablespoon oil

Add all the other ingredients in the order given. A wide variety of green moong sprouts options are available to you, such as mung beans. The top countries of suppliers are Belgium, China, and Philippines, from which the percentage of green. Sprouted Moong Daal Chaat is a healthy snack option for everyone who is diabetic, suffering from blood pressure or looking to loose weight.

Instructions to make Sprouted green moong and chana chaat:
  1. For making tamarind chutney : In a bowl add tamarind and jaggery soak in water for about 1 to 11/2 hour. Then mash it properly.Then add the soaked part along with water in a mixer jar and grind it nicely.strain it so that all the fine pul come out. Then take a pan add 1 teaspoon oil, as it heats, add jeera,asafoetida,redchilly. Then add grinded pulp.Add salt. Keep it on low heat. As it comes to boil and starts bubbling switch off the heat.(adjust consistency if needed can add water)
  2. Saute peanuts in 1 tablespoon of oil,till turns brown in colour and keep aside. Beat the curd to smooth consistency and keep aside
  3. Now take a bowl add mix sprouts,boiled potatoes,onions,tomatoes,raw mango,peanuts salt,red chilli powder,lemon juice. Toss it and mix nicely.
  4. Serve in a serving plate adding coriander and tamarind chutney. Mix it well. Add curd,garnish with pomegranate seeds and fresh coriander leaves. Also add sev. It's ready to be served.

If steamed, let it cool down and then add chopped onions, cilantro, green chillies, cubed cucumbers. Add salt, red chilli powder, chaat masala, lemon or lime juice. Mix sprouted green grams, onion, capsicum, tomato and green chillies. Make a dressing by mixing lemon juice, chaat masala and salt. Mix dressing with sprouted moong and vegetables at the time of serving.

So that’s going to wrap it up for this special food sprouted green moong and chana chaat recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!