SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE
SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sprouted ragi - chocolate & dates smoothie. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is something that I have loved my whole life. They are fine and they look fantastic.

Sift the whole wheat flour, sprouted ragi malt powder, Choco dates smoothie powder, salt and baking powder together in a bowl. When we are preparing recipes like ragi kanji, or Sweet Ragi Malt Recipe, sprouted ragi provides more nutrition than otherwise. You can also make sprouted ragi cutlets with these.

To begin with this particular recipe, we must prepare a few ingredients. You can have sprouted ragi - chocolate & dates smoothie using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
  1. Prepare 4 tbsp sprouted ragi flour
  2. Make ready 1 cup pitted dates
  3. Get 3 glasses milk (Vegan’s can use substitutions)
  4. Prepare 4 tbsp honey
  5. Take 1/2 cup cocoa powder
  6. Get 4-5 tsp choco chips

Throw in a liberal handful of chocolate chips and nuts, and you have a winner bread. Sprouting is a nutritious way of eating Ragi. This post describes how to sprout Ragi (finger millet) with clear and easy step by step picture instructions. This process paves way to making delicious Ragi Malt, Ragi Dosa etc at home.

Steps to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
  1. Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
  2. In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
  3. Keep aside and let it cool.
  4. In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
  5. Garnish with choco chip.Serve Warm / Cold.

Usually we make Sprouted Ragi Powder by sprouting ragi,drying,roasting then grinding to a fine powder like how we do for sathu maavu powder. But this age old method of making sprouted ragi powder is made from extracted ragi milk which is very good for babies. I will post the porridge recipe tomorrow. Check other baby food recipes Ragi is a crop widely grown in Africa and Asia with its origin in Ethiopia. Ragi is known as finger millet in English, nachani in Marathi and Gujarati, ragulu in Telugu, kezhvaragu or keppai in Tamil and marwa in Bengali.

So that’s going to wrap it up with this special food sprouted ragi - chocolate & dates smoothie recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!