Healthy and yummy Palak kadhi
Healthy and yummy Palak kadhi

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy and yummy palak kadhi. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy and yummy Palak kadhi is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy and yummy Palak kadhi is something that I’ve loved my whole life.

Thid recipe I had seen in Sanjeev Kspoor's videos. Kadhi is one of India's most popular 'comfort food'. It is a blend of yogurt and gram/chickpea flour, which is called besan in Hindi.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy and yummy palak kadhi using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy and yummy Palak kadhi:
  1. Make ready 1 bowl chopped fresh palak(spinach)
  2. Make ready 2-3 tbsp besan/gram flour
  3. Take 1 onion finely chop
  4. Take 2 tomatoes finely chopped(u can skip it also)
  5. Take 1 tbsp ginger garlic paste
  6. Make ready to taste Salt
  7. Take 1 tsp dhania(Coriander) and jeera(cumin) powder
  8. Get 1/2 tsp red chilli powder or to taste
  9. Prepare 1/2 tsp haldi/Turmeric powder
  10. Get 1/4 tsp garam masala
  11. Make ready 1/2 tbsp methi(fenugreek) seeds
  12. Prepare 1 tsp Jeera/cumin seeds
  13. Make ready 2 Dry red chilli
  14. Prepare Pinch Hing/asafoetida
  15. Make ready 1 tsp Rai(mustard seed)
  16. Take 1 tsp desi ghee
  17. Make ready 1 tbsp oil
  18. Prepare 2 tbsp besan/gram flour
  19. Prepare as needed Spinach

Dahi kadhi is the most beneficial for the Gastro-Intestinal tract as it aids in the absorption of nutrients. Besan or gram flour is commonly used to make kadhi with. This healthy palak paneer is low-calorie and low in fat! So creamy, spicy, and full of flavor.

Instructions to make Healthy and yummy Palak kadhi:
  1. Collect all ingredients
  2. Heat oil in a steel pan(I use only steel pans and pressure cooker),add methi seeds,slit green chill.After one min add chopped onions and cook for 2 min then add ginger garlic paste and cook for some times.
  3. Add tomatoes to cooked onion.Cook for sometimes,add little water as we are using less oil so addition if water helps to cook nicely.
  4. Add chopped palak yo cooked tomato and cook well.Keep stirring.
  5. Once palak is cooked add curd and besan mixture(this mixture is like normal kadhi.Beat curd and besan first then add water.Add salt and haldi to this mixture.C ook on slow flame till it's reduced to required consistency.
  6. Heat Appe pan and grease with little oil.,use brush to grease.Add seasonings to besan and add chopped palak.Mix with hands DON'T add water.Make small balls and cook in appe pan covered.Keep changing sides so that all sides r cooked.
  7. Cook in appe pan.
  8. Add cooked palak balls to cooked kadhi and enjoy with steamed rice.A healthy and yummy meal.
  9. Tempering is optional. I have used little desi ghee and hing,jeera and rai plus dry red chilli for tempering.Pour tempering over kadhi or u can skip it also.

Perfect with warm naan and basmati rice. I love love love paneer but have never had it with spinach for some reason! Hindi: palak Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes.

So that is going to wrap it up for this special food healthy and yummy palak kadhi recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!