Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, wheat berries and ham. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Wheat Berries and Ham is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Wheat Berries and Ham is something that I’ve loved my whole life. They are nice and they look wonderful.
Wheat berries take a while to cook, but you can prepare a big batch and then add it to various dishes throughout the week. Look for wheat berries in any grocery or natural foods store, either with the rice and beans or in the baking aisle with various. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk.
To get started with this particular recipe, we must prepare a few components. You can have wheat berries and ham using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Wheat Berries and Ham:
- Take wheat grain/wheat berries
- Take Water to cover the wheat
- Get peanut oil
- Make ready Spam ham
- Make ready minced garlic
- Take red bell pepper cut in small cubes
- Prepare water
- Prepare sea salt
- Take tomato cut in small cubes
- Make ready chives, chopped finely
- Make ready cilantro, chopped small
Learn how to make Wheat berry Waldorf salad with ham & see the Smartpoints value of this great recipe. Combine the ham, apple, onion, raisins, celery, walnuts, and parsley in a. Place the stock, veggies, wheat berries, and ham in a large stock pot and heat through. Gently stir in the beans; taste and adjust seasoning if necessary.
Instructions to make Wheat Berries and Ham:
- Cover the wheat with water and set aside for one hour or until the water is absorbed.
- Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
- Add the wheat, continue mixing for about 2-3 minutes.
- One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
- Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.
Serve with lots of fresh chopped parsley. Wheat berries are a versatile whole grain, full of vitamins and fiber, with a sweet, nutty taste and a delightful chewy texture. From pizza crusts to pastries, many popular grain-based products start out as wheat berries. From there, these grains are often drained of their nutrients, ground into white flour, heavily processed and sold on the shelves of your local supermarket. Wheat berries are a whole food your family will love!
So that is going to wrap this up for this exceptional food wheat berries and ham recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
