Healthy Makhana Bhel
Healthy Makhana Bhel

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy makhana bhel. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Makhana Bhel is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Makhana Bhel is something that I’ve loved my whole life.

Sharing with you guys one of the healthiest snacks to have when you're starving in the evenings, or just hungry while on a diet. Today i m here with a healthy MAKHANA SPROUTS BHEL. It tastes so yummy , fruity , chatpati with healthy ingredients.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy makhana bhel using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Makhana Bhel:
  1. Take 1.5 cup Makhana/Foxnut
  2. Make ready 1/8 cup Peanuts
  3. Get 1/4 cup Tomatoes (chopped)
  4. Make ready 1/4 cup Onions (chopped)
  5. Make ready 1/2 Green Chilli (chopped)
  6. Make ready 1 tbsp Raw Mango (chopped)
  7. Make ready 3 tbsp Pomegranate seeds
  8. Get 1 tbsp Coriander chutney
  9. Get 2 tbs Tamarind jaggery chutney
  10. Prepare 1/4 tsp Black Salt
  11. Get 1/8 tsp Red chilli powder
  12. Get 1/2 tsp Chaat Masala
  13. Make ready As required Coriander leaves for garnish

Just assemble a few ingredients and your healthy makhana bhel is ready. Makhana or fox nuts are one of the healthiest snacks. They are light, tasty, and crunchy and are high in fibre and low in calories. Makhanas are a perfect example of how looks can be deceptive.

Steps to make Healthy Makhana Bhel:
  1. Dry roast peanuts on high heat for 4-5 minutes or until it get black patches.
  2. Peel the skin from peanuts, once it cools down.
  3. Dry roast foxnut on low medium heat for 8-10 minutes or until it turns crisp/crunchy.
  4. In a bowl roasted Foxnuts, peeled peanuts, chopped tomatoes, chopped onions, chopped raw mango, chopped green chilli, pomegranate seeds, both chutney, Black salt, chaat masala and red chilli powder.
  5. Mix well and check the taste. If any spice is required add it.
  6. Add chopped coriander leaves over it. Transfer to the serving bowl & top with few coriander leaves.
  7. Makhana Bhel is ready to be relished.

The presence of sufficient amount of protein in these healthy snacks helps one stay full for longer after. Health benefits of Makhana or fox nuts include high fiber and low calories. Commonly associated with fasting, fox nuts are popular as 'Makhana'. Used for centuries as a snack food, fox nuts have. Makhanas or fox nuts can be consumed without worrying by diabetic patients.

So that is going to wrap it up for this special food healthy makhana bhel recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!