Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, whole-wheat flour fara / peetha. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Whole-wheat flour fara / peetha is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Whole-wheat flour fara / peetha is something which I have loved my whole life. They are fine and they look fantastic.
This fara recipe is very popular in UP & Bihar. It is very healthy as is made with whole wheat flour and chana dal ,it contains lots of protein and. Dal Fara is a typical North Indian dish which is very popular in Uttar-Pradesh and Bihar.
To begin with this recipe, we must prepare a few components. You can cook whole-wheat flour fara / peetha using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Whole-wheat flour fara / peetha:
- Make ready For dough -
- Make ready 1 cup whole-wheat flour
- Get 1 tsp salt or as per taste
- Make ready 1 cup water
- Take For stuffing -
- Prepare 1 cup chana dal soaked for about 4 hours
- Take 1 inch small piece of ginger
- Get 2-3 garlic cloves
- Make ready 2 small green chillies
- Take 1 tsp turmeric powder
- Get 1 tsp garam masala powder
- Get To taste Salt as per taste
- Take 1/4 cup chopped coriander leaves
- Take For tempering -
- Get 2 tsp oil
- Get 5-6 curry leaves
- Get 2 tsp cumin seeds
- Take 1 tsp sesame seeds
Nutrition facts label for Wheat flour, whole-grain. Each "~" indicates a missing or incomplete. Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf recipes. Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty.
Steps to make Whole-wheat flour fara / peetha:
- First for dough - in a big bowl take whole wheat flour,then add salt and mix well. Now make a soft dough by using water.Cover it and keep it aside.
- Fir stuffing - take soaked chana dal,wash it and drain it.
- Now in a grinder,take soaked chana dal,add garlic cloves,ginger,cumin seeds and green chilli.Grind it coarsely.
- Now in a coarse grind dal,add coriander leaves,garam masala powder,turmeric powder and salt as per taste. Mix all ingredients well.Stuffing is ready. Keep this aside.
- Now take dough and make equal size balls with it. Now take a ball and roll it with rolling pin make a disk shape. Now put 1 tbsp stuffing on it.
- Now fold it and make semi circle.Repeat this process with remaining balls. Faras are ready to boil.
- Now in a wide pot add water,when water starts boiling,add salt,now add faras into this water and cook until they starts floating up.
- Now take out these faras and let them cool down. Now cut them into small pieces.
- For tempering - in a pan add oil,add cumin seeds and sesame seeds.When seeds starts crackle then add curry leaves now add faras and cook for about 5 minutes. Serve hot with green chutney.
Convert different whole wheat flour (wwf) measuring units used in culinary arts and cooking within US - UK Imperial - SI Metric - Australian measuring systems. Another nutritional advantage of whole wheat flour over white flour is its high fibre content. Fibre-rich foods can help you prevent constipation, lower blood cholesterol levels and also help you lose weight. Can you substitute whole-wheat flour for all-purpose? As whole-grain baking becomes more popular, so does this question. "You can take your recipes and start substituting whole-wheat flour for a portion of the white flour," the team at King Arthur Flour writes in Whole Grain Baking.
So that’s going to wrap this up with this special food whole-wheat flour fara / peetha recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
