Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, black bean chili/soup (vegetarian or not). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan, vegetarian and gluten free! Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.
Black Bean Chili/Soup (Vegetarian or Not) is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Black Bean Chili/Soup (Vegetarian or Not) is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Bean Chili/Soup (Vegetarian or Not):
- Take 3 cans black beans
- Take 1 can vegetable broth
- Prepare 6 oz can of tomato paste
- Prepare 1/2-1 onion
- Prepare 1 tablespoon chopped garlic
- Get 1 tablespoon olive oil
- Prepare 1 tablespoon salt
- Make ready 1/2 ? tablespoon of lemon juice (didn't try)
- Prepare 1 + tomatoes (optional)
- Prepare 1 + avocados (optional)
- Get chopped cilantro (optional)
- Make ready Tabasco (optional)
- Make ready feta cheese
Heat the olive oil in a large pot over medium heat. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. This one chili is simple to prepare—don't be fooled by the long ingredients list—It is a recipe completely vegetarian, low in fat and gluten-free. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Who doesn't love a good vegetarian black bean. This quick black bean soup recipe is healthy, delicious, and easy to make.
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
It's also vegetarian and vegan when you use vegetable broth! It keeps well and tastes better the next day, making it perfect to pack for lunches or make ahead for dinner tomorrow night. Leftover soup will last about three days. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt. Vegetarian Black Bean Soup. this link is to an external site that may or may not meet accessibility guidelines.
So that’s going to wrap this up with this special food black bean chili/soup (vegetarian or not) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
