Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, ragi upma (finger millet upma). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Finger millet (ragi) upma - Ragi upma - Cooking with millets - Healthy food recipe Subscribe our channel for more videos. Ragi upma is a healthy recipe which is rich in iron and dietary fibers.good for weightloss and diabetics. #poojaskitchentime#upma#ragi#millets#diabetics. Healthy ragi flour upma which taste more delicious when served hot.
Ragi upma (Finger millet upma) is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Ragi upma (Finger millet upma) is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have ragi upma (finger millet upma) using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Ragi upma (Finger millet upma):
- Prepare 1 cup flattened ragi
- Get 1 onion, chopped finely
- Make ready 2 green chillies, chopped
- Prepare 1 sprig curry leaves
- Take 1 teaspoon mustard seeds
- Make ready 1 tablespoon urad dal
- Get 1 tablespoon oil
- Get as required Salt,
- Make ready as required Water,
- Prepare as needed Coriander leaves for garnish (optional)
Although ragi contains almost the same protein as rice, it has higher levels of tryptophan, cysteine & methionine. Moreover, because of the higher biological value of eleusinin it contains as the main protein fraction, it is absorbed more readily. Idiyappam upma is easy to prepare healthy recipe. Ragi Idiyappam is among the ideal tiffin items.
Steps to make Ragi upma (Finger millet upma):
- Keep the ragi in a juice strainer or something similar. Show it under running water for a few seconds. Tap to take out the excess water and keep it aside.
- Ragi will absorb the remaining water and swell slightly. It will be crumbly.
- Now wrap the ragi in a cheesecloth and steam for 5 minutes. Let it cool completely and then separate the grains. (This step is optional.)
- Heat oil in a wok. Add urad dal and mustard seeds.
- When the mustard seeds sputter, add curry leaves, onion and green chillies. Add salt and cook till the onion turns pink.
- Add the ragi and mix well. Turn off the stove. Garnish and serve warm.
- If you have not steamed the ragi, sprinkle water and cook for a minutes. I have noticed that the ragi grains tend to stick if done this way. It is better not to skip steaming.
Ragi is known as "Finger millet" in English and "Kezhvaragu" in Tamil. It's also referred to as Ragi Sevai, this recipe is gluten-free, vegetarian and steamed which makes an incredible kick start to your. Ragi rava upma is a Upma variety that makes an healthy breakfast. It is wholesome and keeps you full for long. Apple ragi halwa is another great way of consuming finger millet flour with flavors of apple.
So that’s going to wrap it up for this exceptional food ragi upma (finger millet upma) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
