Seared Tilapia with Coconut Quinoa
Seared Tilapia with Coconut Quinoa

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, seared tilapia with coconut quinoa. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Seared Tilapia with Coconut Quinoa is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Seared Tilapia with Coconut Quinoa is something which I have loved my entire life.

This classy Tilapia dish will be your show stopper. This recipe required absolutely no hard work or too much time in the. This pan-seared tilapia dish is a delicious and easy way to prepare seafood!

To begin with this particular recipe, we have to prepare a few ingredients. You can cook seared tilapia with coconut quinoa using 10 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Seared Tilapia with Coconut Quinoa:
  1. Take 2 Tilapia fillets
  2. Take lemon pepper seasoning
  3. Take Coconut oil
  4. Take 1 cup quinoa
  5. Prepare 1/2 cup coconut flakes
  6. Make ready 1 clove garlic
  7. Take 1 handful almonds sliced
  8. Make ready flat leaf parsley
  9. Take 1 avocado
  10. Make ready 1 lemon

Pan Seared Lemon Tilapia With Parmesan Pasta. Searing the tilapia takes only a couple of minutes, and it's so tasty. Of course, you can use shrimp, halibut, cod, or any other white fish you want. Spoon coconut noodles into large serving bowls and place a fillet on top of each serving.

Steps to make Seared Tilapia with Coconut Quinoa:
  1. Start with the Quinoa
  2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high
  3. Add the quinoa and toast until it pops and browns lightly
  4. Add garlic and stir
  5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid.
  6. Now for the Tilapia. You can do this while the quinoa is finishing.
  7. Heat a pan with about 1 tbl coconut oil to med-high.
  8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market)
  9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side.
  10. Add salt and pepper to taste to the quinoa. Also mix in almonds.
  11. Cut slices of avocado and lemon for serving with the quinoa and fish
  12. Sprinkle parsley over everything… it's pretty that way!

Garnish with chopped cilantro if desired. Learn how to make Pan-Seared Tilapia with Mojo. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. Sprinkle the fish with the salt and place it in the pan.

So that’s going to wrap it up with this special food seared tilapia with coconut quinoa recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!