Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy tikki. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Tikki is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Healthy Tikki is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have healthy tikki using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Tikki:
- Make ready 2 cups beaten rice flake (jada poha)
- Make ready 1/4 cup moong dal
- Take 1/4 cup chopped stomach (palak)
- Prepare 1/2 cup finally chopped cabbage
- Get 3 green chillies roughly chopped
- Make ready 1 tbsp coriander leaves chopped
- Get 2 tbsp finely chopped mint leaves
- Prepare 1 pinch turmeric powder
- Take 2 tbsp fresh curds
- Get 1 tsp lemon juice
- Get 2 tsp sugar
- Prepare to taste Salt
- Get 1 tbsp oil for shallow flying
- Take For serving green chutney, tomato ketchup
Instructions to make Healthy Tikki:
- Wash and drain the rice flakes. Keep aside.
- Soak the moong dal in water for about an hour.
- Drain, add the rice flakes and green chilles and grind to a coarse paste.
- Add all the remaining ingredients and mix well.
- Divide into equal portions and shape each portion into a flattened round cutlets.
- Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
- Repeat the same step for all tikkis.
- Serve hot with green chutney and tomato ketchup.
So that’s going to wrap this up with this special food healthy tikki recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
