Healthy Oat and Seeds Loaf
Healthy Oat and Seeds Loaf

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy oat and seeds loaf. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Oat and Seeds Loaf is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Healthy Oat and Seeds Loaf is something that I have loved my whole life.

We have to admit, bread is our breakfast weakness, which is why we love to whip up a batch of this Super Healthy Oat 'n' Seed Loaf. The bread is held together with activated mixtures of aquafaba, or chickpea brine, and flax seeds. Once it's out of the oven and cool it's got a unique flavour, earthy and.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Oat and Seeds Loaf:
  1. Take 250 ml lukewarm water
  2. Prepare 1 tsp instant yeast
  3. Take 1/2 tsp salt
  4. Prepare 250 gram plain/all purpose flour
  5. Take 30 gr organic rolled oat
  6. Get 50 gr pitted dates, chopped
  7. Get 25 gr pure honey
  8. Take 15 gr chia seeds
  9. Get 15 gr golden flaxseed
  10. Prepare 15 gr black sesame seeds
  11. Get 15 gr olive oil

This vegan meatloaf is high in protein, easy to make This hearty and nutritious vegan lentil loaf is perfect as a delicious plant-based addition to any holiday meal or winter day! Gently press a finger into the loaf to check if it has had enough proving time (see tip). When it's ready, glaze the top of the loaf with the egg yolk and sprinkle over the remaining seeds. Loaf can be kept in the fridge for up to a week, and tastes amazing with a spread of your favourite nut butter.

Instructions to make Healthy Oat and Seeds Loaf:
  1. Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀
  2. Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
  3. Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
  4. Preheat oven to 200C/392F
  5. Bake for 45 minutes, or until it sounds hollow when tapped in the middle
  6. Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
  7. Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.

Replace the oil with unsweetened applesauce for a healthy, oil free pumpkin bread. The loaf may be a little denser but the flavor will still be great. Toppings: Add chopped pepitas, walnuts or whole sesame seeds or oats to the top for added texture and visual appeal. Sometimes I will lightly sprinkle the top. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

So that’s going to wrap this up with this special food healthy oat and seeds loaf recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!