Zero sugar apple dates kheer
Zero sugar apple dates kheer

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, zero sugar apple dates kheer. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Zero sugar apple dates kheer is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Zero sugar apple dates kheer is something which I have loved my entire life. They are fine and they look fantastic.

ABOUT Sugar Free Date & Apple Kheer RECIPE. Kheer is an Indian version of pudding made by boiling rice with milk and sugar. It is flavoured with cardamom and saffron to give it a delectable aroma with nuts like cashews, pistachios or almonds added for a crunchy bite.

To get started with this recipe, we must prepare a few components. You can have zero sugar apple dates kheer using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Zero sugar apple dates kheer:
  1. Get 1 litre milk
  2. Prepare 1/2 cup dates
  3. Get 3 medium sized apples
  4. Get 1 tsp ghee
  5. Get 1/4 tsp cinnamon powder
  6. Make ready As required Chopped nuts for Garnishing

If you are bored with the regular rice kheer or badam kheer, then this kheer is a must try for you. Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes.

Steps to make Zero sugar apple dates kheer:
  1. Heat 1 l milk in a heavy bottom saucepan.
  2. Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch).
  3. In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour.
  4. Remove the apple from flame and let it cool completely.
  5. Once cooled add it to the reduced milk.
  6. IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up.
  7. Refrigerate the apple dates kheer for some hours.
  8. Garnish with few chopped nuts and serve chilled

M sure you gonna love it. Remove from flame and let it cool down to room. Date and Apple Kheer Video- Kheer has always been a part of the indian spread. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat milk and sweetened with sugar substitutes. Dates and apples impart their natural sweetness and fibre, while walnuts add crunch and taste to this kheer.

So that is going to wrap this up with this exceptional food zero sugar apple dates kheer recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!