Tomato Artichoke Lentil Stew
Tomato Artichoke Lentil Stew

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tomato artichoke lentil stew. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Tomato Artichoke Lentil Stew is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Tomato Artichoke Lentil Stew is something which I have loved my whole life. They’re nice and they look wonderful.

When I came across this recipe, I had bookmarked it for our NZ winter that's still months away, but just a few days ago, it was COLD and raining and it was definitely not summerish one bit. Drain the artichoke hearts, and chop them into bite sized pieces. Directions - Heat broth in a large saucepan.

To get started with this recipe, we have to prepare a few components. You can cook tomato artichoke lentil stew using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tomato Artichoke Lentil Stew:
  1. Take 1 onion large diced
  2. Make ready 1 can red lentils of
  3. Prepare 2 cans tomatoes of fire roasted whole
  4. Make ready 1 of quartered small jar artichoke hearts
  5. Prepare 1/2 bunch kale of chopped into ribbons
  6. Get 1 tbsp oregano dried
  7. Get 1 tbsp basil dried
  8. Get 1 bay leaf
  9. Get 2 tbsps garlic mashed
  10. Make ready 2 cups water
  11. Get to taste Salt pepper and
  12. Take 2 tbsps olive oil
  13. Prepare Parmesan cheese Grated

Note: If red lentils are unavailable, green lentils can be substituted. Then press the garlic on top and add the cumin and coriander to the mix. This lentil stew with artichokes is vegan, gluten free, and really delicious. Lentils are always so comforting and filling, and they're loaded with protein.

Instructions to make Tomato Artichoke Lentil Stew:
  1. Saute the onions in the oil in a large pot. Next add the mashed garlic, dried oregano and dried basil and continue to saute for a few more minutes
  2. Add the can of lentils, bay leaf, 2 cups water and season with salt and pepper and let it come to a boil
  3. Once it boils, add the kale, artichokes and tomatoes. Reduce the heat to low and simmer for 20minutes
  4. Season with more salt and pepper if needed
  5. Transfer to a serving bowl, and garnish with the grated parmesan cheese
  6. I added some bread to go along with the soup. Yummylicious :)
  7. Recipe Inspiration: A couple cooks

This artichoke lentil stew is from Pretty Simple Cooking from Sonja and Alex Overhiser of A Couple Cooks. The artichokes in this stew add dietary fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor. The artichokes in this stew add dietary fiber, vitamin C, and folate.

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