Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, protein rich adai dosa for breakfast / dinner. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Protein Rich Adai Dosa For Breakfast / Dinner is something which I’ve loved my whole life. They are fine and they look fantastic.
Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
To get started with this particular recipe, we have to prepare a few components. You can have protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Get Raw Rice
- Get Idli Rice
- Take Urad Dal
- Make ready Toor Dal
- Take Chana Dal
- Take Moong Dal
- Make ready Chick pea
- Take generous pinch Hing
- Prepare Fennel seeds
- Prepare as required Red Chillies
- Prepare Big Onion – medium sized finely chopped
- Get as per need Coriander leaves and Curry leaves finely chopped
- Get oil and Salt to taste
Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices. It is one of the most commonly eaten foods from Tamil cuisine. Adai tastes delicious and is mostly served with a chutney. Adai dosa can be made thick or thin, soft or crisp all to suit your taste.
Steps to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
To make adai dosa recipe, mixed dal/ lentils like chana dal, toor dal, moong and urad dal are. Adai Dosa is a healthy breakfast recipe made from a mixture of different lentils and rice. This protein rich and filling crepe can be easily prepared in comparatively less time than the usual dosa , as this recipe does not call for fermentation. One can serve this adai dosa for breakfast , lunch or even dinner. South Indian Breakfast Recipe Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South.
So that is going to wrap this up with this special food protein rich adai dosa for breakfast / dinner recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
