Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Prepare 1-2 spring onions, finely chopped
- Make ready 1 cm cube of fresh ginger, finely chopped
- Make ready 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Make ready 1 cup brown rice
- Make ready 1 egg, whisked with a fork
- Make ready 1 tbsp spoon light soy sauce (can use gluten free)
- Take 1 tsp dark soy sauce
- Take 1 tsp mirin (optional)
- Make ready 2 teaspoons sesame oil
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Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
Sneaking its way into pizza crusts, pasta dishes, pudding, mashed potato recipes and, in this case, rice—the fiber and protein-packed veggie is a health foodie savor. Get the recipe from Gluten Free on a Shoestring. Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it!
So that is going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
