No-oil tofu and okra "stir fry" with bean sprout
No-oil tofu and okra "stir fry" with bean sprout

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, no-oil tofu and okra "stir fry" with bean sprout. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

No-oil tofu and okra "stir fry" with bean sprout is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. No-oil tofu and okra "stir fry" with bean sprout is something that I have loved my whole life. They’re fine and they look fantastic.

An improved recipe from my previous one, this Stir Fry Tofu with Bean Sprouts highlights a crispy outside and soft inside Tofu, Stir fried with Crunchy Bean. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:
  1. Prepare 150 gram firm silken tofu (cubes)
  2. Get 3 okra (thinly sliced)
  3. Prepare 1 handful bean sprout
  4. Make ready 3 garlic cloves (minced)
  5. Take 1 chili (thinly sliced)
  6. Take Sea salt

Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. When you stir-fry tofu, Young explains that you should do it in two steps. First you arrange the tofu in a single layer in the hot, oiled wok and let it.

Instructions to make No-oil tofu and okra "stir fry" with bean sprout:
  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
  4. Add salt to taste. Gently stir for 2-3 minutes.
  5. Get the pan off the heat, then serve.

I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way - that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe!

So that is going to wrap this up with this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!