Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, oil beans and french fries. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. So, using corn oil for french fries is certainly not the best choice of oil. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food.
Oil beans and French fries is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Oil beans and French fries is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have oil beans and french fries using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oil beans and French fries:
- Get I derica of beans
- Get 1/4 litre red oil
- Prepare 3 knorr cubes
- Take 1 tablespoon Blended crayfish
- Make ready Salt
- Take Irish potatoes
- Prepare Blended pepper
Crispy green beans can crunch just like fries. Toss them with olive oil, salt, pepper, and garlic powder. Roast them in the oven until they begin to brown and then take them out and sprinkle them. French Fries is Lipid fat and Vitamin K rich food which prevent cramps, aids function of brain, reduce stress, eliminates free radicals and provides energy.
Steps to make Oil beans and French fries:
- Boil your beans for the first 10mins sieve first water out and add more water allow for 40 mins to one hour until it's soft
- Then u add your crayfish,pepper,onions,knorr cubes allow for 10 mins then add red oil and stire
- Allow for another six mins and bring it down then u slice your Irish potatoes cut it into supposed shape and fry with either vegetable oil or olive oil then serve with ketchup
- Your ketchup should come separately according to demand.your meal is ready to be served scrumptious
French Fries health benefits, risks & nutrition facts. There is no exact history of French fries. Spanish, French and Belgian asserted that. A wide variety of frozen french beans options are available to you, such as part, processing type, and cultivation type. Its heart-friendly attributes have made canola oil popular with fitness fanatics.
So that’s going to wrap it up for this special food oil beans and french fries recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
