Boiled yam and ugba sauce (African oil-bean seed)
Boiled yam and ugba sauce (African oil-bean seed)

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, boiled yam and ugba sauce (african oil-bean seed). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Boiled yam and ugba sauce (African oil-bean seed) is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Boiled yam and ugba sauce (African oil-bean seed) is something which I’ve loved my whole life. They are fine and they look fantastic.

Many foods like the African oil bean seed is a nutrient-packed natural food that has been under-exploited and as a result, it calls for Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik. Ugba is sliced African oil bean seed (Pentaclethra macrophylla) which is a popular ingredient in eastern Nigerian cuisine.

To get started with this recipe, we must prepare a few ingredients. You can have boiled yam and ugba sauce (african oil-bean seed) using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Boiled yam and ugba sauce (African oil-bean seed):
  1. Prepare Yam
  2. Make ready Ugba (African oil-bean seed)
  3. Make ready Fresh pepper
  4. Take Onions
  5. Make ready Palm oil
  6. Make ready Salt/seasoning

Ofe Ugba is quite popular with people from Imo State. Ugba is the Ibo word for cooked sliced oil bean seed. [.] Ugba is the Ibo name of the fermented African Oilbean seeds (Pentaclethra macrophylla, Benth). It is a traditional food condiment generally produced by natural (local) fermentation in homes as a small family business. It is an important and cheap source of protein for people whose staple foods are.

Instructions to make Boiled yam and ugba sauce (African oil-bean seed):
  1. Peel yam, wash and boil with salt until soft and well cooked.
  2. Slice the pepper and onion together, also set aside the washed ugba slices
  3. Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste
  4. Add the ugba to it and stir together.
  5. Stir until everything is combined
  6. Serve hot with boiled yam

African oil bean seeds can be cooked, sliced and allowed to undergo fermentation process for three days before being used for preparing assorted delicacies such as ugba and okporoko, sausages, nkwobi, porridge, abacha salad, soups and vegetables yam. The processed seeds are known as. Boiled Yam & Ugba Sauce (African Oil-Bean Seed) I had the opportunity of making this. The African oil bean (Ugba or Ukpaka) has many health benefits which includes use during pregnancy. After fermentation (ugba or ukpaka) it can be used in meals preparation.

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