Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy fig tart for a macrobiotic diet. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Easy Fig Tart for a Macrobiotic Diet is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Easy Fig Tart for a Macrobiotic Diet is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Take 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Prepare 14cm / 16cm / 18cm For the tart crust
  3. Take 50 grams / 65 grams / 85 grams ★Cake flour
  4. Get 15 grams ★Whole wheat flour
  5. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Get 1 pinch ★Salt
  7. Take 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Prepare 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Make ready For the almond cream:
  10. Prepare 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Prepare 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Make ready 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Prepare 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Prepare 1 pinch ☆Salt
  15. Make ready 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Get 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Take 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Take 1 - depends on their size Figs
Instructions to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

So that’s going to wrap it up for this exceptional food easy fig tart for a macrobiotic diet recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!