Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, yam with oil bean (ugba) sauce. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Yam with oil bean (ugba) sauce is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Yam with oil bean (ugba) sauce is something which I’ve loved my whole life. They are fine and they look wonderful.
Yam, oil bean, fresh pepper, onions, a cube of maggi star, a drop of red oil, a pinch of salt, half cup of groundnut oil. Peel and boil the yam till soft and set aside. Roughly blend the onions and pepper together and also set aside.
To get started with this recipe, we must prepare a few components. You can have yam with oil bean (ugba) sauce using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Yam with oil bean (ugba) sauce:
- Make ready Yam,
- Take oil bean,
- Take fresh pepper,
- Get onions,
- Prepare a cube of maggi star
- Take a drop of red oil,
- Get a pinch of salt
- Take Half cup of groundnut oil,
Stir and add salt to taste. Ugba is sliced African oil bean seed (Pentaclethra macrophylla) which is a popular ingredient in eastern Nigerian cuisine. This post will show how To ferment Ugba in case you find yourself in the same situation I found myself recently. To be honest, I have never ever thought of fermenting Ugba until.
Instructions to make Yam with oil bean (ugba) sauce:
- Peel and boil the yam till soft and set aside. Roughly blend the onions and pepper together and also set aside.
- In a low heat heat the groundnut oil with a drop of red oil for a minute then add the roughly blended pepper and onions allow to fry for 3 minutes,
- Add a cube of maggi and the oil bean with a pinch of salt and allow to fry for few minutes. Your oil bean sauce is ready. NOTE : THE DROP OF RED OIL IS TO GIVE IT A NATURAL TASTE
This is a simple but beautiful sauce - one simply takes pureed garden eggs (raw, roasted, fired, smoked) and combines them with shreds of Ugba - fermented oil bean. Ugba has such a beautiful, chewy but crunchy somewhat resistant-to-being-eaten-quickly quality that's perfect for the slight. Yam and palm oil recipe is one of the major yam recipes eaten by the people from the eastern part of Nigerian. I added ugba, ukpaka to make the palm oil sauce. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka.
So that’s going to wrap it up for this exceptional food yam with oil bean (ugba) sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
