Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, boiled with ugba sauce(oil bean). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
African Oil Bean Seed - Many developing countries in the world are faced with the problem of meeting up with the increasing food demand. Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik.
Boiled with ugba sauce(oil bean) is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Boiled with ugba sauce(oil bean) is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have boiled with ugba sauce(oil bean) using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Boiled with ugba sauce(oil bean):
- Prepare Yam
- Prepare Ugba
- Make ready leaves Utazi
- Get Potash
- Make ready Salt
- Prepare Dry black peper
- Make ready Red oil
- Get Onion
Preparation of ugba: Methods for ugba preparation vary from one community to the other. Ugba is one of the Nigerian restaurant delicacies. Very traditional moist, spicy hot and for the big boys and Powdered edible potash is used to make the red palm oil curdle. The recipe for Ugba requires the If the stock from cooking them is too much, keep boiling till most of it has evaporated and you.
Steps to make Boiled with ugba sauce(oil bean):
- Cut and boil the yam to be soft.add salt it depends on how you like your yam.
- Sprinkle potash in redoil,add dry black pepper,salt and stir rinse the ugba and add to it.slice onion and utazi to eat with it.
The African oil bean (Ugba or Ukpaka) has many health benefits which includes use during pregnancy. After fermentation (ugba or ukpaka) it can be used in meals preparation. As an important nutritional item, African oil bean seed, popularly known as ugba is very rich in protein. Our product line consists of spices, sauces and complementary food that excite and satisfy institutional, commercial and retail. African oil bean seed (Pentaclethra macrophylla) popularly called Ugba in the local parlance belong to the leguminous family mimosa cease.
So that is going to wrap this up with this special food boiled with ugba sauce(oil bean) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
