Ugba with Boiled Yam (oil bean)
Ugba with Boiled Yam (oil bean)

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, ugba with boiled yam (oil bean). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Ugba with Boiled Yam (oil bean) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Ugba with Boiled Yam (oil bean) is something that I’ve loved my whole life. They are nice and they look wonderful.

Ukpaka or Ugba is Nigerian native name for African Oil bean. The sauce can be eaten with boiled or roasted yam, plantain, potato. Ugba sauce with boied yams is an easy and delicious dish packed with nutrients.

To begin with this particular recipe, we have to prepare a few components. You can have ugba with boiled yam (oil bean) using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Ugba with Boiled Yam (oil bean):
  1. Make ready 5 wraps Ugba (oil bean)
  2. Make ready 2 cksp palm oil
  3. Make ready 6 fresh habanero
  4. Get 1 medium onion
  5. Get 1 knorr cube
  6. Make ready to taste Salt
  7. Get 1 tbsp Akawu (Potash)
  8. Get 1/4 cup crayfish

Very traditional moist, spicy hot and for the big boys and Powdered edible potash is used to make the red palm oil curdle. The recipe for Ugba requires the If the stock from cooking them is too much, keep boiling till most of it has evaporated and you. African Oil Bean Seed - Many developing countries in the world are faced with the problem of meeting up with the increasing food demand. Different Nigerian tribes identify the African oil bean by different names.

Steps to make Ugba with Boiled Yam (oil bean):
  1. In a small bowl pour in akawu (potash) and add a little water, set it aside for later purpose. Wash pepper and onion and place in a mortar add the crayfish and pound; remove from mortar and set aside
  2. In a small pot or bowl, stir the potash water and pour into the bowl, add the palm oil and stir using a spatula continuously till you get the yellow thick paste
  3. Add your pepper, onion and crayfish mix, add salt and knorr cube and stir
  4. Add Ugba and mix everything together and serve with boiled yam or unripe plantain. Best option roast yam
  5. You can decide to add kpomo or dryfish to your Ugba and maybe garden egg leaf but I love mine simple and plan

For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik. The African oil bean (Ugba or Ukpaka) has many health benefits which includes use during pregnancy. After fermentation (ugba or ukpaka) it can be used in meals preparation. Consumers are often inquisitive about carbs in oil beans and fermentation of African oil bean. African oil bean seed, popularly called Ukpaka/Ugba by the Igbo, Apara by the Yoruba, and Ukana by the Efik, is a nutrient-packed natural food, eaten as a Ugba undergoes extensive fermentation before it is considered edible.

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