Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, colourful nutri wraps. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Ingredients for wraps sauce : Mayonnaise : ½ cup Yogurt : ½ cup Soya sauce : ¼ cup Salt to taste Fills the stuffing in it. Your supremely yummy & healthy Italian Triangle Wraps are ready to serve. These flaxseed wraps will revolutionize your meal prep.
Colourful nutri wraps is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Colourful nutri wraps is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have colourful nutri wraps using 22 ingredients and 25 steps. Here is how you cook that.
The ingredients needed to make Colourful nutri wraps:
- Get 1.5 cups wheat flour
- Make ready 1 cup oats
- Make ready to taste Salt
- Get 1 tbsp carom seeds
- Prepare 1 tbsp chilli mint coriander paste
- Take 1 pinch beetroot powder
- Prepare 1/2 tsp turmeric powder
- Prepare as needed Water
- Make ready 1 tbsp oil
- Get For paneer stuffing :
- Take 1 tsp oil
- Make ready 1 tsp chopped green chillies
- Get 5-6 curry leaves
- Take 1 tsp cumin seeds
- Make ready 1 medium sized chopped onion
- Prepare 1 medium sized chopped tomato
- Get 1/2 cup chopped capsicum
- Prepare 1 cup grated paneer
- Prepare 1 tsp red chilli powder
- Get /2 turmeric powder
- Make ready 1 tsp coriander powder
- Make ready to taste Salt
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Steps to make Colourful nutri wraps:
- Mix wheat flour and oats together (oats coarsely crushed)
- Add salt and carom seeds
- Divide it into 3 parts
- Add chilli mint coriander paste in one part
- Add beetroot powder in other part
- Add turmeric powder in the third part
- Knead all the three dough seperately
- Let it rest, meanwhile prepare the stuffing.
- In a kadai add oil
- Add jeera powder
- Add curry leaves and green chillies
- Add onion and saute
- Add tomatoes when onions are cooked
- Add capsicum
- After sauteeing for 5 minutes add all the dry spices
- Add paneer and cook for another 5 minutes covered with a lid
- Switch off the gas and let it cool
- Now make small balls from each dough
- Roll out medium thick rotis from each coloured balls.
- Cut them into squares.
- Cook them on tawa by applying oil on both the sides
- Now put 1 tbsp of filling in each coloured squares
- Roll them.
- Cut them in two halves
- Place them in the tiffin box
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So that is going to wrap it up for this special food colourful nutri wraps recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!