Ugba (oil bean)
Ugba (oil bean)

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, ugba (oil bean). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Ugba (oil bean) is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Ugba (oil bean) is something which I’ve loved my whole life.

African Oil Bean Seed - Many developing countries in the world are faced with the problem of meeting up with the increasing food demand. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is. Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand.

To get started with this particular recipe, we have to first prepare a few components. You can cook ugba (oil bean) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ugba (oil bean):
  1. Take Ugba (oil bean)
  2. Get Red oil
  3. Get Potash
  4. Take Cray fish
  5. Get Black fish
  6. Prepare Cow meat
  7. Prepare Kpomo
  8. Prepare Maggi
  9. Get Salt
  10. Take Yellow pepper

Ugba, the Fermented African Oilbean Seeds; its Production, Chemical Composition, Preservation Starter culture evaluation for the production of ugba from African oil bean seed (Pentaclethra. Ugba (Oil Bean Seed) is native to Eastern Nigeria, Ugba undergoes extensive fermentation before it is considered edible. This recipe is a Modern spin on the traditional dish, the use of parsley gives it a. African oil bean seed (Pentaclethra macrophylla), when locally fermented as "ugba", is used to prepare different types of food items especially in Igbo land and in Nigeria in general.

Steps to make Ugba (oil bean):
  1. Pound ur potash add water and sieve. Cook ur meat with kpomo and set aside.
  2. Pour ur potash water in the pot add ur red oil and stir. Then add ur ugba(oil bean)
  3. Blend ur crayfish with ur yellow pepper and add to the mixture
  4. Add ur kpomo and cooked meat with black fish
  5. Add ur maggi and salt stir and put on fire to heat for 3-5
  6. Bring down and serve. Eat with cool drinks

Ugba (Oil Bean Seed) is native to Eastern Nigeria, Ugba undergoes extensive fermentation before it is considered edible. This recipe is a Modern spin on the traditional dish, the use of parsley gives it a. Ugba, the fermented African oil bean seeds; its production, chemical composition, preservation Changes in the nutrient composition of the African oil bean meal "ugba" (Pentaclethra macrophylla. African oil bean seeds were purchased from dealers in a local. The African oil bean, popular in Nigeria (its local name is Ugba) is a tropical tree in the family Leguminosae (Mimosoideae).

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