Tofu Spinach With Quaker Oats - Healthy Winter Recipe
Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tofu spinach with quaker oats - healthy winter recipe. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Make ready 200 gms Tofu
  2. Prepare 2 bunches Spinach
  3. Take Finely chopped onion – 1 big
  4. Make ready Finely chopped tomato – 2 big
  5. Take 2 tbsp Finely chopped garlic
  6. Prepare 1 inch Finely chopped ginger
  7. Prepare 1 Finely chopped green chili
  8. Make ready 3 tbsp Homemade Oats Flour
  9. Make ready 2 tbsp Oil
  10. Make ready 1 tbsp Ghee
  11. Prepare 1 tsp Cumin
  12. Take 1/2 tsp Red chili powder
  13. Prepare 1 tsp Coriander powder
  14. Get to taste Salt
Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
  5. Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.

So that is going to wrap it up with this exceptional food tofu spinach with quaker oats - healthy winter recipe recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!