Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, kulthi /kollu/horse gram rasam for weightloss. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Kulthi /kollu/horse gram rasam for weightloss is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Kulthi /kollu/horse gram rasam for weightloss is something which I have loved my entire life.
Horse Gram And Weight Loss: Nowadays traditional foods like kollu paruppu is slowly fading and sadly many don't know how to cook To make kollu soup or rasam, boil horse gram with plenty of water and strain the water. Add broken red chillies, tamarind paste. Weight Loss: Horsegram Soup (or) Kollu Rasam (or)muthira Kollu Rasam
To get started with this recipe, we have to first prepare a few ingredients. You can cook kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kulthi /kollu/horse gram rasam for weightloss:
- Take 1/2 lemon size tamarind ball
- Take 2 tablespoon horse gram
- Get 1 teaspoon Jeera
- Make ready 1/2 inch Ginger
- Prepare 1/2 teaspoon Pepper
- Prepare 1 teaspoon Mustard
- Take 2 to 3 Methi seeds
- Prepare 2 Red chilli dry
- Prepare to taste Salt
- Get Coriander for garnish
- Make ready 1/2 inch Jaggery
- Prepare 1 Tomatoe chopped
Horse Gram Recipes For Weight Loss. Other Health Benefits Of Consuming Horse Gram. Horse Gram/Kulthi. seeds of horsegram beans Horse gram, indigenous to India and Africa, is a bean/lentil which has been a staple food for cattle and horses and has been used in Ayurvedic medicine to treat a variety of health issues from weight loss to.
Steps to make Kulthi /kollu/horse gram rasam for weightloss:
- First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside.
- Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it.
- Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander.
What is Horse Gram or Kulthi? Scientifically called Macrotyloma uniflorum, horse gram according to the USDA says that the dark brown lentil which is flat and round in shape is known to bring us humans a lot of therapeutic properties. Horse gram is a rich source of protein, which helps in rejuvenating and rebuilding the muscles. How to Consume Horse Gram for Weight Loss. Mentioned below are some recipes that you Drink the kollu water twice a day on an empty stomach for best results.
So that’s going to wrap this up for this exceptional food kulthi /kollu/horse gram rasam for weightloss recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
